The habits you perform each day have a cumulative effect on your immediate and long-term health. The choices you make (e.g., the type of food you eat, how often you participate in exercise, etc.) play a significant role in determining your health status and quality of life, especially in your later years. Developing constructive health habits as early as possible may help you avoid chronic disease, maximize your longevity and enable you to live independently well into old age.
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