Like this? Follow us on Facebook at Petchauer Chiropractic LLC.

Like this? Follow us on Facebook at Petchauer Chiropractic LLC.

Like this? Follow us on Facebook at Petchauer Chiropractic LLC.

Like this? Follow us on Facebook at Petchauer Chiropractic LLC.

Like this? Follow us on Facebook at Petchauer Chiropractic LLC.

After water, tea is the most widely consumed beverage in the world and its health effects can be wide-ranging. Tea, which is prepared by pouring hot water over the cured leaves of the Camellia sinensis plant, contains a class of natural chemicals called polyphenols. A 2002 study published in the Journal of the American College […]

Vitamin D was once thought to be linked only to bone diseases (e.g., rickets, osteoporosis) but it is now recognized as an important contributor to overall health. Vitamin D is not a vitamin but instead is a powerful steroidal hormone. According to the Harvard School of Public Health, approximately 1 billion people throughout the world […]

Excessive sugar consumption is a major contributor to health problems in our society. Sugar, in one form or another, can be found in many common food products, from breakfast cereal to salad dressing to ketchup. The U.S. Department of Agriculture states that, on a per capita basis, Americans consumed about 130 pounds of sugar in […]

A spice is any dried part of a plant (except for the leaves) used for flavoring, coloring or preserving foods. Dried seeds, fruits, roots, berries and bark can all be used for these purposes but spices can have a profound effect on your health, too. According to a 2006 article published in the Medical Journal […]

Diabetes is a condition that affects people throughout the world. According to the World Health Organization, 347 million people have diabetes, and diabetes-related deaths are on the rise: Between 2008 and 2030, WHO estimates that diabetes deaths will increase by two thirds. Like this? Check out our Facebook page at Petchauer Chiropractic LLC