Gardening is a popular outdoor pastime and a great activity for anyone interested in building better health. Gardening, which is particularly popular among older adults, is an excellent way to spend time in nature, beautify your environment and grow nutritious fruits, vegetables and herbs. According to the Centers for Disease Control and Prevention, or CDC, gardening is an effectively way to stay in shape, too: 30 to 45 minutes of gardening can burn up to 150 calories!
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