Spine Care Strategies at Work
Work tasks, especially tasks of a repetitive nature, can place significant demands on your spine and the soft tissues that support it. Over time, work tasks – everything from sitting to lifting to bending – can cause body structures and tissues to break down, leading to injury. The goal of spine care strategies at work is to alter your work environment to minimize the effects of repetitive tasks while training your body to stand up to the challenges of your work demands.
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