Your spine is a column of 24 bones, or vertebrae that surrounds and protects your spinal cord and is held together by muscles, tendons and ligaments. Discs between and joints at the back of your vertebrae allow your spine to flex, twist and extend. Your body’s framework, including your spine, allows for a broad range of movement and function. Maintaining excellent spine health and function is critical to ensuring proper, pain-free range of motion throughout your lifespan.

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